Signs & Symptoms of Anxiety
It is important to recognize the signs and symptoms of anxiety so that you can get the help you need to manage it. Common signs and symptoms include . . .
- Feeling restless, fidgety, or jumpy
- Feeling easily overwhelmed or irritable
- Excessively worrying about the future
- Experiencing racing thoughts or negative self-talk
- Difficulty concentrating
- Insomnia/difficulty sleeping
- Difficulty breathing
- Experiencing a choking sensation in the throat or difficulty swallowing
- Physical tension/muscle tension in the body that might cause headaches or chest pain
- Dizziness or lightheadedness
- Feeling nauseous or having a sinking feeling in the stomach
- Feeling a sense of dread, doom, or foreboding