How Does EMDR Work?
Eight Phases of EMDR: EMDR involves a structured eight-phase approach, guiding individuals through the processing of distressing memories to alleviate the emotional and psychological toll of trauma.
Bilateral Stimulation: One of the core elements of EMDR is bilateral stimulation, typically achieved through guided eye movements or alternative forms such as tapping or auditory stimuli. This process facilitates the reprocessing of traumatic memories, allowing individuals to integrate these memories in a more adaptive way.