The Right Therapists for OCD and Anxiety Are Already Here

Weekly therapy is the right starting point for many people.

You will work with a therapist who specializes in OCD and anxiety, generally for one session per week. This level of care may be appropriate when symptoms are causing distress but you can still maintain most work, school, relationship, and daily-life responsibilities.

Some people need more support from their therapist than one appointment per week can provide.

Higher-frequency treatment may be appropriate when weekly sessions do not provide enough support, structure, or repetition to create lasting progress. Your therapist can work with you more frequently while helping you apply treatment strategies between sessions.

At every level of care, our therapists use our More Than ERP™ framework. Exposure and Response Prevention (ERP) is considered the gold standard for treating OCD, and it remains the backbone of our treatment. More Than ERP™ builds on that foundation with more than 40 additional techniques developed by our founder — because one size does not fit all, and treatment should be personalized to how OCD and anxiety are showing up in your life.

This matters most when more frequent sessions are needed: the added structure and repetition of higher-frequency treatment work best when the treatment itself is built around your specific symptoms rather than a generalized protocol. You can read more about the framework on our More Than ERP™ page.

Our intensive outpatient program provides 45 hours of one-on-one treatment with an OCD and anxiety therapist over three weeks, Monday through Friday for three hours per day.

This level of care is designed for people experiencing severe symptoms, significant disruption to daily life, or insufficient progress from weekly specialized therapy.

The intensive program is not our default recommendation. When working with one of our therapists weekly or at a higher outpatient frequency is the better fit, that is what we will recommend.

Share as much or as little as you are ready to. You do not need the right words for what you are experiencing.

A member of our clinical team will listen, ask a few questions, and help clarify the patterns you are describing.

We will tell you whether weekly therapy, higher-frequency treatment, or the three-week intensive program fits what you described. If we believe we are not the right fit for your situation, we will tell you that too and point you toward a better option.

There is no obligation, no follow-up pressure, and no commitment to begin treatment.