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Our OCD and anxiety treatment is unlike any other. We go beyond traditional therapy to provide you with a comprehensive framework that addresses the root causes of your OCD and anxiety.
This is why we call our approach, More Than ERP™ and More Than CBT™. With our personalized one-on-one treatment, you will receive the individual attention and support necessary for lasting recovery.
OCD and anxiety can often occur together, and when they do, symptoms can become more complicated and difficult to manage. You may find yourself dealing with intrusive thoughts, compulsive behaviors, excessive worry, panic, avoidance, perfectionism, or a constant need for reassurance all at the same time.
When multiple OCD and anxiety-related concerns are present, treatment should look at the whole picture. Rather than focusing on one symptom at a time, we work to understand how your symptoms interact and develop a treatment approach tailored to your individual needs.
Co-occurring conditions can relate to multiple different types of OCD that are separate or overlap, along with anxiety-related conditions such as panic disorder, specific phobias, social anxiety, and numerous others.
OCD and anxiety can overlap in ways that aren’t always easy to recognize. For example, someone experiencing generalized anxiety may spend hours worrying about what could go wrong, while someone with OCD may experience intrusive thoughts and feel driven to perform compulsions to reduce uncertainty.
Sometimes, the two can reinforce one another.
An intrusive thought may trigger anxiety. Anxiety may lead to avoidance, checking, reassurance-seeking, or another compulsive behavior. That behavior may provide temporary relief but over time, it can strengthen the cycle.
Treatment can help you understand these patterns and learn healthier ways of responding to distress, uncertainty, and intrusive thoughts.
We work with individuals experiencing a range of OCD and anxiety-related concerns, including:
You may experience more than one of these concerns or your symptoms may not fit neatly into a single category. That’s okay. Treatment begins with understanding your individual experience.
There is no single treatment plan that works for everyone with OCD and anxiety. Your treatment should reflect your symptoms, your goals, your history, and the ways your concerns interact.
Depending on your needs, treatment may incorporate evidence-based approaches such as Exposure and Response Prevention (ERP), a specialized form of cognitive behavioral therapy (CBT), as well as other CBT-based strategies and therapeutic approaches.
For OCD, ERP may involve gradually and intentionally facing feared thoughts, situations, sensations, or uncertainties while learning not to rely on compulsions or avoidance for relief.
For anxiety, treatment may focus on reducing avoidance, changing unhelpful patterns of thinking and responding, building tolerance for uncertainty, and developing more flexible ways of engaging with situations that trigger fear or worry.
When OCD and anxiety occur together, these approaches can be thoughtfully integrated rather than treating each symptom as a completely separate problem.
A diagnosis can provide useful information, but it doesn’t tell the whole story.
Two people with OCD can have completely different symptoms, fears, compulsions, and treatment goals. Likewise, anxiety can look very different from person to person.
Our goal is to understand your experience and not simply place you into a diagnostic category.
Whether you’re struggling with one primary concern or several overlapping OCD and anxiety symptoms, treatment can help you build greater confidence in your ability to experience uncertainty, manage distress, and move toward the life you want.
One of the most frustrating parts of co-occurring OCD and anxiety is that it can be difficult to tell where one problem ends and another begins.
You might find yourself:
Worrying → “What if something goes wrong?”
Obsessing → “I need to figure this out completely.”
Feeling anxious → “I can’t tolerate this uncertainty.”
Compulsively responding → checking, researching, avoiding, analyzing, asking for reassurance, or mentally reviewing.
Feeling temporary relief → followed by another doubt or intrusive thought.
This cycle can become exhausting. Effective treatment focuses not only on reducing anxiety in the moment, but also on changing the patterns that keep OCD and anxiety going.
Our intensive treatment programs for adults offer a comprehensive and specialized approach to help individuals effectively manage and overcome OCD and anxiety. These programs are designed to provide intensive therapy and support to adults who are struggling with the debilitating effects of multiple conditions.
It is important to note that our intensive program is one-on-one between the client and the therapist for the entirety of the program. This allows us to create an individualized treatment plan for each of our clients and adjust it based on how the client is progressing and what treatments are proving most effective.
At our OCD treatment center, we use exposure and response prevention (ERP) therapy, cognitive-behavioral therapy (CBT), and other treatment modalities such as our More Than ERP™ and More Than CBT™ framework, along with other evidence-based interventions tailored specifically to each individual’s needs.
Our weekly treatment sessions offer a flexible treatment approach for OCD, anxiety-related conditions. Clients can meet with their therapist on a weekly basis to receive support on their schedule.
At our OCD treatment center, we use exposure and response prevention (ERP) therapy, cognitive-behavioral therapy (CBT), and other treatment modalities such as our More Than ERP™ and More Than CBT™ framework, along with other evidence-based interventions tailored specifically to each individual’s needs.
Treatment can help you understand the cycles that keep symptoms going and develop new ways of responding to thoughts, fears, and uncertainty.
It can be difficult to know whether what you’re experiencing is OCD, anxiety, or a combination of both. You may even worry that your symptoms are “too complicated” or that you need to understand your diagnosis before reaching out.
You don’t, our team can help you figure out what you are experiencing.
A first step in our treatment is developing a clearer understanding of what’s happening and identifying the patterns that are keeping you stuck. From there, we can work together to create a treatment plan that meets you where you are. Learn more about our therapists who can help you understand more about your diagnosis and treatment.
